UNHURRIED BITES, HAPPY GUT: THE POWER OF SLOW EATING

In our fast-paced world, we often devour meals in a hurry. Yet, slowing down and savoring each bite can have profound benefits for both your mental well-being and gut health. When you eat slowly, you give your body time to sense fullness, preventing overeating and promoting a healthy relationship with food. Moreover, slow eating well-being allows y